More Examples
These are examples only.  To start your list make some Targ-It goals hard, and some easy.  
Create your list to meet your personal Targ-It.

Mental Targ-It Goals:
  Read a new book every month.
  Expand my vocabulary.
  Learn a second language.
  Learn to play an instrument.
  Learn and understand business or economics.

 Physical Targ-It Goals:
  Exercise ½ hr. everyday.
  Lose weight or gain weight.
  Run and finish a 5 k run.
  Practice and try out for sports team.
  Begin a weight training program.

 Social Targ-It Goals:
   Visit elderly neighbors on my block.
  Help raise money for a local cause.
  Help with activities at school.
  Participate in neighborhood activities.
  Help a neighbor with a special project.

 Spiritual Targ-It Goals:
  Go to a local community church.
  Study about life after death.
  Find out who God is.
  Read the family Bible.
  Begin to pray more.